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Mindful Breathing

This post is about mindfulness practice and how it may help your child be more in tune with their emotions and develop emotional balance.

Scholarly research finds that mindfulness practice decreases stress and anxiety, increases attention, improves interpersonal relationships, strengthens compassion, and confers a host of other benefits.

With the information overload that we experience on a daily basis, it may feel overwhelming and you might not know where to start. The website below has an 11 minute audio that guides you through a mindful body scan. If you are wondering what mindfulness is all about, this is a great place to start.



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