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You may have noticed that there are a lot of posts related to anxiety on here – tips for calming down or strategies for managing worry. That’s because anxiety is one of the most common childhood and adolescent mental health concerns in Canada (source), Experts have a bunch of reasons as to why that might be, from too much screen time to childhood trauma to anxiety patterns in their household, and the list goes on. It’s sometimes hard to pinpoint exactly what causes anxiety, but there are many tools available to help you manage it and take back control. This poster comes from a website called WholeHearted School Counseling. It’s a quick and easy checklist to help you take a breath, pause and reflect on how you’re feeling. The next time you’re feeling anxious or worried, see if any of these little reflections or activities help you regain your sense of wellness.