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Stay calm and carry on….

Keeping our minds calm when everything around us feels uncertain is something that we know is a good idea, but is sometimes hard to manage. One thing that has helped me, is something called “Mindfulness”. I think of Mindfulness as simply learning to be aware of my feelings and thoughts, and through practice, learning to let go of negative or stressful thought patterns or behaviours. There are many ways to practice being mindful. I have attached a link called Smiling Mind that is helpful for all ages, and walks you through different breathing exercises, thought exercises and sometimes even physical activities that teach you how to calm your mind and be kind to yourself 🙂 .


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